Video: Dan Siegel on Mindfulness and Feeling Good
Daniel Siegel, MD, Clinical Professor of Psychiatry, Co-Director of the UCLA Mindfulness Research Center, author of Mindsight: The New Science of Personal Transformation and all-around stud does a...
View ArticleThe Compassionate Brain by Dr Rick Hanson and some superstars of neuroscience
I have some excellent news for you. There is this free online seminar series that you should take advantage of. It’s called: Rick Hanson’s The Compassionate Brain – Free Video Seminar Series I’m really...
View ArticleThe Jekyll/Hyde Power of Maybe, The 6-month Specialist & the Myth of...
Big thanks to Meaghan, Colleen C, Amie and Monica (“BEST. BOOK. EVER.” – really?! I think I’m in love) for posting reviews to Amazon in the last week. The amount of compliments in there is enough to...
View ArticleDr Ali’s Book Club: “A Path With Heart” by Jack Kornfield
Soon after moving to San Francisco, I became aware of Spirit Rock, the teaching and insight meditation center just a few miles up the road founded by Jack Kornfield some 30 years ago. Friends spoke...
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